Fitness: What you get
$25 per workout
- 30-minute consultation
- Custom program runs for 6 weeks (3-5 workouts recommended)
- Tailored to you based on goals, time commitment, experience level and equipment available
- Notebook to track workouts, weights and progress
- Sample pack of my “go to” supplements
Additional Training:
$55 per session
- 60-minute one-on-one session to assess form and set starting weights
Food and Nutrition:
$125 per session
30-minute consultation
Help setting Macros based off of body composition goals
Recipes:
2 breakfast recipes
2 lunch recipes
2 dinner recipes
2 dessert recipes
Sheet of “Favorite Snack” options
Review of tracked macros weekly to offer suggestions, “troubleshooting”
Meals provided based off of food, family and allergy preferences you provide
Download Forms Here